Having struggled with clinical depression my whole adult life, I have worked to find practical tools and coping strategies to manage the symptoms of depression and to experience good quality of life. Sharing these healing strategies with others has become my life’s work. This endeavor has resulted in the resources you see below.
Resources for Healing from Depression
Books in Print
Healing from Depression
In Healing from Depression, Douglas Bloch shares a 12 week body, mind and spirit recovery program that he developed from his own struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how a number of holistic approaches ultimately led to his recovery.
Words That Heal the Blues
This book contains a 30-day program that combines the power of daily affirmations combined with specific depression coping strategies to alleviate the painful symptoms of depression, anxiety, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action.
If you would like to learn more about my work or have any questions, feel free to contact me at douglasbloch (at) gmail.com.