{"id":212,"date":"2021-03-01T04:18:39","date_gmt":"2021-03-01T04:18:39","guid":{"rendered":"https:\/\/douglasbloch.wpengine.com\/?page_id=212"},"modified":"2021-06-04T22:50:17","modified_gmt":"2021-06-05T05:50:17","slug":"depression-recovery","status":"publish","type":"page","link":"https:\/\/douglasbloch.com\/index.php\/depression-recovery\/","title":{"rendered":"Depression Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"212\" class=\"elementor elementor-212\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-480f9f18 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"480f9f18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69200e73\" data-id=\"69200e73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4f1534 elementor-widget elementor-widget-spacer\" data-id=\"5c4f1534\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8dcdaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8dcdaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-987865f\" data-id=\"987865f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba8e8a9 elementor-widget elementor-widget-spacer\" data-id=\"ba8e8a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d3615 elementor-widget elementor-widget-heading\" data-id=\"13d3615\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depression Recovery<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767ca5b elementor-widget elementor-widget-spacer\" data-id=\"767ca5b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8d6e9 elementor-widget elementor-widget-text-editor\" data-id=\"6c8d6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Having struggled with clinical depression my whole adult life, I have worked to find practical tools and coping strategies to manage the symptoms of depression and to experience good quality of life. Sharing these healing strategies with others has become my life\u2019s work. This endeavor has resulted in the resources you see below. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bef5d3f elementor-widget elementor-widget-spacer\" data-id=\"bef5d3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e8e1f elementor-widget elementor-widget-heading\" data-id=\"57e8e1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Resources for Healing  from Depression<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7664fa0 elementor-widget elementor-widget-spacer\" data-id=\"7664fa0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c7a6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33c7a6e2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7f3c999f\" data-id=\"7f3c999f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e850f5 elementor-widget elementor-widget-spacer\" data-id=\"3e850f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e9de32 elementor-widget elementor-widget-image\" data-id=\"12e9de32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/healingfromdepression.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"928\" height=\"334\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/04\/healingfromdepression.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/04\/healingfromdepression.png 928w, https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/04\/healingfromdepression-300x108.png 300w, https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/04\/healingfromdepression-768x276.png 768w\" sizes=\"auto, (max-width: 928px) 100vw, 928px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a25ad elementor-widget elementor-widget-spacer\" data-id=\"87a25ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501f8424 elementor-widget elementor-widget-heading\" data-id=\"501f8424\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing from Depression Website<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff9f05f elementor-widget elementor-widget-text-editor\" data-id=\"3ff9f05f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>I created this website in the year 2000 and I have been adding to it ever since. It&#8217;s purpose is to offer you practical tools and coping strategies that will help to manage the symptoms of depression and anxiety and return joy and vitality to your life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4afb7418\" data-id=\"4afb7418\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461b4561 elementor-widget elementor-widget-image\" data-id=\"461b4561\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healingfromdepression.simplecast.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"296\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-18-at-6.58.25-PM.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-18-at-6.58.25-PM.png 306w, https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-18-at-6.58.25-PM-300x290.png 300w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb0ed45 elementor-widget elementor-widget-heading\" data-id=\"6cb0ed45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Depression Recovery Podcast<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c9add elementor-widget elementor-widget-text-editor\" data-id=\"b2c9add\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I created this podcast in order to share the practical tools and coping strategies that I have found that have helped me to heal from depression and anxiety.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-48c1c26a\" data-id=\"48c1c26a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e1698a elementor-widget elementor-widget-image\" data-id=\"44e1698a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.madinamerica.com\/author\/dbloch\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"272\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-26-at-12.19.17-PM.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-26-at-12.19.17-PM.png 393w, https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-26-at-12.19.17-PM-300x208.png 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b74beee elementor-widget elementor-widget-heading\" data-id=\"3b74beee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Depression Recovery Articles<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29859b75 elementor-widget elementor-widget-text-editor\" data-id=\"29859b75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>This link will take you to a series of articles on healing from depression that I wrote for the website Mad in America.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3f11da18\" data-id=\"3f11da18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299433e0 elementor-widget elementor-widget-image\" data-id=\"299433e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/healingfromdepression.com\/newsletters-to-help-depression\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"200\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/04\/newsletters.jpeg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68883e elementor-widget elementor-widget-spacer\" data-id=\"a68883e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d984c0f elementor-widget elementor-widget-heading\" data-id=\"2d984c0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing from Depression Newsletters<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7b221e elementor-widget elementor-widget-text-editor\" data-id=\"4d7b221e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Click above to find a list of my four Healing from Depression e-tip Newsletters. The purpose of these free newsletters is to provide you with both healing information and inspiration that will allow you to manage your symptoms of anxiety and depression.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b278ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b278ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbc4d2d\" data-id=\"dbc4d2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267e5a6 elementor-widget elementor-widget-spacer\" data-id=\"267e5a6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303f7fc elementor-widget elementor-widget-heading\" data-id=\"303f7fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Books in Print<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a52dd7 elementor-widget elementor-widget-spacer\" data-id=\"6a52dd7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d6472ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d6472ee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6bbf32cf\" data-id=\"6bbf32cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e282756 elementor-widget elementor-widget-image\" data-id=\"5e282756\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/gp\/product\/0892541555\/ref=dbs_a_def_rwt_bibl_vppi_i2\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"341\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-22-at-10.08.11-PM-e1614060702113.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf341d7 elementor-widget elementor-widget-heading\" data-id=\"bf341d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing from Depression<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35233c0a elementor-widget elementor-widget-text-editor\" data-id=\"35233c0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span class=\"s1\">In<i>\u00a0Healing from Depression<\/i>, Douglas Bloch shares a 12 week body, mind and spirit recovery program that he developed from his own struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how a number of holistic approaches ultimately led to his recovery.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7cd1107c\" data-id=\"7cd1107c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e0eed3 elementor-widget elementor-widget-image\" data-id=\"36e0eed3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Words-That-Heal-Blues-Affirmations-ebook\/dp\/B007M2AXW4\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"499\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/03\/Wordsthathealtheblues.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/03\/Wordsthathealtheblues.jpg 357w, https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/03\/Wordsthathealtheblues-215x300.jpg 215w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f59aa elementor-widget elementor-widget-heading\" data-id=\"b8f59aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Words That Heal \nthe Blues<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180f3320 elementor-widget elementor-widget-text-editor\" data-id=\"180f3320\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This book contains a 30-day program that combines the power of daily affirmations combined with specific depression coping strategies to alleviate the painful symptoms of depression, anxiety, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1abc0c9d\" data-id=\"1abc0c9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd99e84 elementor-widget elementor-widget-image\" data-id=\"5dd99e84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Healing-Depression-Naturally-Proven-Elevate-ebook\/dp\/B00EUFSOCW\/ref=sr_1_4?dchild=1&#038;keywords=healing+from+depression+naturally&#038;qid=1615332807&#038;s=books&#038;sr=1-4\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"405\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-23-at-10.44.31-AM.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-23-at-10.44.31-AM.png 320w, https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-23-at-10.44.31-AM-237x300.png 237w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189853b1 elementor-widget elementor-widget-heading\" data-id=\"189853b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Words That Heal<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b535116 elementor-widget elementor-widget-text-editor\" data-id=\"7b535116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>This book contains 52 specific depression recovery tools and coping strategies that have been adopted from Douglas\u2019s book <em>Healing From Depression.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4b16bb4c\" data-id=\"4b16bb4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7ac0f3 elementor-widget elementor-widget-spacer\" data-id=\"f7ac0f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0e5055 elementor-widget elementor-widget-image\" data-id=\"7d0e5055\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tinyurl.com\/bbxd9knu\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"250\" src=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-23-at-10.00.57-PM.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-23-at-10.00.57-PM.png 251w, https:\/\/douglasbloch.com\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-23-at-10.00.57-PM-150x150.png 150w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5667cdc5 elementor-widget elementor-widget-heading\" data-id=\"5667cdc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When Going Through Hell Don't Stop<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6decda55 elementor-widget elementor-widget-text-editor\" data-id=\"6decda55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>In this powerful memoir Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how a number of holistic approaches ultimately led to his recovery.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd099a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd099a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46e28af\" data-id=\"46e28af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f717acf elementor-widget elementor-widget-spacer\" data-id=\"f717acf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27fc47d4 elementor-section-content-bottom elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"27fc47d4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-146397bf\" data-id=\"146397bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de86e86 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6de86e86\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21913b63 elementor-widget elementor-widget-heading\" data-id=\"21913b63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact ME<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bbec475\" data-id=\"7bbec475\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74bf7de5 elementor-widget elementor-widget-text-editor\" data-id=\"74bf7de5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div><p><span style=\"font-weight: 400;\">If you would like to learn more about my work or have any questions, feel free to contact me at douglasbloch (at) gmail.com.<\/span><\/p><\/div><div>Visit my <a href=\"https:\/\/www.patreon.com\/douglasbloch\" target=\"_blank\" rel=\"noopener\">Patreon page<\/a> for opportunities to support my work.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Depression Recovery Having struggled with clinical depression my whole adult life, I have worked to find practical tools and coping strategies to manage the symptoms of depression and to experience good quality of life. Sharing these healing strategies with others has become my life\u2019s work. This endeavor has resulted in the resources you see below. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":155,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"","_citadela_remove_header_space":"","footnotes":""},"class_list":["post-212","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/pages\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":0,"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/pages\/212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"https:\/\/douglasbloch.com\/index.php\/wp-json\/wp\/v2\/media?parent=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}